Let’s zero in on YOU!! What self-love do you practice on you? Do you get a massage? Do you meet up with a good friend for lunch? Do you have an evening hobby time? Do you ‘make’ time in your day to have a quiet sit with a cup of tea? Do you make use of Day Planning – not too restrictive, life happens and interrupts!! But enough, that you have a definite flow to your day with tasks getting done that lead to an accomplished week? If not, good time to put ‘YOU’ in the picture. Going 24/7 – leads to burnout. Here are a few tips: 1. Use Saturday or Sunday to plan your coming week. 2. Keep an errands list. (When something ‘pops up’ – you have a place to write it down). 3. Leave room in your day for overflow. 4. Have a “theme” for your day, week, or month. It helps you stay focused. (If an emergency intrudes – handle it; then, get back on your path!) 5. Institute “me time” into your day. Going to a meeting – take a cup of tea or your favorite coffee. Go early and use 10 minutes of quiet time for you. Take the stairs for exercise. Are you the Presenter – drink a glass of water (keep the brain cells happy and other body parts). If you need any assistance, please contact me. Resource Page Until next month … each day is what YOU make it! Gloria-Jean |
3rd Thursday with GJ – Thursday, 15 February 2024 ~ “Love Is In The AIR”