Let do THIS – set your RITUAL steps. You should ideally have an AM and a PM ritual. PM – close your day and allow yourself to have a rest-filled sleep; AM – catapults you into a successful routine that you design for you and take your day by the ‘horns’.
- Water – signal your body your are awake and what it to cooperate with your plan.
- Meditate – center yourself and gain strength.
- review your GOALS and select 3 (magic number) task to do successfully accomplish today.
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Gloria-Jean Brown gloriajean@coachingbyGJ.com