Author: Gloria-Jean

Happy New Year (2025)!!!

What have you decided to embark upon THIS year?? Are you still on that path??

For me – it is “Declutter ME”!! What do YOU need to stop doing?? Yes – it does take some reflection. But, it really takes action to Drop or STOP doing something that no longer serves you!!

Get the stress out of your life. Scale back the “busy” in your day – that you do all the time. Find some peace and calm in your day. Your oasis of peacefulness.

What do you NEED to do versus WANT to do?? Is it still necessary to do … at all? You are no good to anyone if you wear yourself out! Plan 3 tasks that really NEED doing. Do Them. Then, move on to a quiet respite.

Are you engaged in a “What I would REALLY like to learn” activity? An activity you can introduce into your day for fun and relaxation? For me – I am learning to ‘sketch loose’ and improve on my watercolor drawings.

I will close with this quote from “ATOMIC HABITS” by James Clear – “How can YOU design a world where it’s easy to do what’s right?” Meaning: design your life so the actions that matter most are also the actions that are easiest to do.

Happy January!!!

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Gloria-Jean

Well, look at us here in November—it’s not long, now, until 2025! There is still time to set yourself up for a super win!! First – Set yourself up for an enjoyable Holiday Season (Thanksgiving, Christmas, and New Year’s). Set your budget! Write your gift list: shop and wrap. Second, What activities do you want to participate in, over the holiday season? Make your list. Third, Start thinking and drafting what successful routines you want to incorporate in 2025. [Morning and Evening] Test and tweak now – then, you are really ready to go into 2025. Remember ~ If you don’t schedule tasks on your calendar — they will NOT get done! If you need assistance, you know where to find me. <- – click

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Greetings!! Happy October 2024. No need to count the days to the new year … you know – don’t you?!! Yes – it is that time of year to start wrapping things up and getting processes in place for the coming year. While preparing for the holidays; self-care routines to help you destress; and, a general strengthening of your ‘can do’ attitude to shore up any weak spots!

1. How do you want to operate in 2025? Set the framework now!
2. Have a ‘theme’ for your year?
3. Select a word or 2 – as your ‘word’ [ FOCUS ] for the year.
4. Set QUARTERLY goals. Review weekly!! Adjust as needed.
5. Draft your holiday shopping list now and set aside the money.
6. Start putting a morning and evening routine in place.
7. Put your self-care plan in place: meditating, journaling, walking
8. Enjoy all the holiday season has to offer … in moderation.

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If you need my productivity coaching services, please contact me.​

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GLORIA-JEAN

We are in the home stretch!! Mid-September. Even more important is implementing your strategies to close the year STRONG!! No matter whether you are an Entrepreneur or an Employee. Soon – you will be in the throws of the Holiday season.

I have to take a moment to acknowledge my youngest Daughter celebrating her 50th this week; also, the anniversary of my entering the US Air Force – 54 years ago {with a side note: Our Grandson entered the US Navy on 29 August!!}.

Time Management is critical to keeping your workflows going so you can successfully conclude all of your endeavors.

Some quick pointers {if you need an assist – DO contact me}:

Plan your day S.M.A.R.T.-ly

Theme your day (calls; admin; research) – stick to that theme. If interrupted, get back to your topic as soon as possible.

Build in some ‘me time’: Take a break. Go for a walk. Eat your lunch outside – but, definitely, away from your desk. Listen to a meditation. (CALM app or similar)

Review your day – How did it go? Re-adjust your schedule, if necessary. Do you notice any trends?

Are there things you can STOP doing or, delegate to someone else?

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Gloria-Jean

If you missed the write-up click here to see the honor I was blessed to receive in August ’24

Can you believe it is August? Can you be too prepared? Just when you think you have been proactive, from out of left field … but wait! ​Before I go any further – I want to thank Glennetrius Neal [Coach G] for a most surprising inaugural kickoff within our SocieTEA group. Take a look: ​https://gstylecoaching.com/societea-press-release/f/featuring-gloria-jean-brown​ Now – back to “left field”: I try to keep phones charged, food cooked, and laundry done before the heaviest of the storms arrive. Hurricane/Tropical Storm Debby went west of us. In the clear, so I thought! But Saturday afternoon – the power went out. Debby left the area Friday afternoon. But repairs to other areas caused us to be OFFLINE for 2 hours while the final pieces were put in place so that everyone was restored. You can only do what You can do. Did not see that one coming. LOL Fortunately, 2 hours did not cause any major problems and I enjoyed my book until the electricity came back on. {Yes, a real paperback! So, prepare as best you can and hope it holds. Keep a good book handy!! Have a safe August for those engaging in the last fun days of summer. Gloria-Jean

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Greetings – We are in the 2nd half of 2024! How are you doing?

NOW is definitely the time to be clearly achieving your goals. Cut out the disturbances and do what YOU need. Take some time to evaluate where you are now and where/how you want 2024 to end for you!! It will take PLANNING. Also, TRACKING.

Once you determine YOUR needs (tasks) to end on a successful note in December – develop your own habit tracker for YOUR NEEDS … and follow it. Be honest about whether you completed an activity or not. Review at the end of each week: Why was something NOT completed? How can you correct that? Is it really necessary? Then, readjust what is needed for YOUR coming week. DO leave time spaces for interruptions (life happens). This does not take long – you need to make this review time – your priority!

Find a style of Planner sheet that you like or design your own – if you want paper (a product that you can see, touch, feel, and check off). Or, find an app that you will use electronically. Do YOU!! But, do something that will keep you on track … your way!!

Much success as you reset your course for the balance of 2024. Should you need an assist – please, contact me. <- – -click

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GLORIA-JEAN

Greetings as this Month propels us … to what?? Your Choice!! Are you on track? Or, are you stuck in procrastination? A few quick pointers: 1/ Take time to think through ‘why’ a particular action is hard for you to do? 2/ What would make it easier for you to do? 3/ What is the ‘smallest’ step you can do to get started? 4/ STOP ~ when you definitely know ‘the next step’!! (You will have no trouble starting when you “KNOW” exactly what to do … [think about that]. That is it. Happy May!! GLORIA-JEAN

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